# 412 | Building a Non-Anxious Life

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 2 Oct 2023, 38 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/412_Minimal.mp3?dest-id=334557

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on The Minimalists Private Podcast. Discussed in this episode: How can I learn to be at peace with myself? (02:27) How can I get back custody of my children? (12:29) Why do The Minimalists post to social media? (22:50) What if peace isn't our natural state? (29:30) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

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