# 434 | Breaking Cycles

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 11 Mar 2024, 41 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/434_Minimal.mp3?dest-id=334557

The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of the idea of what I thought a relationship should be? (02:23) How can I cease self-loathing? (18:48) Why don't I feel like enough? (33:14) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

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