# 452 | Rest

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 22 Jul 2024, 48 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/452_Minimal.mp3?dest-id=334557

The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that's stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don't need. (44:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast

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