# 414 | Emotional Baggage

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 16 Oct 2023, 59 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/414_Minimal_v2.mp3?dest-id=334557

The Minimalists speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of the idealized mother figure I conceptualized to cope with my childhood trauma? (02:00) How does The Body Code apply to physical pain? (14:30) How can we let go of the things that evoke painful emotions for us? (34:18) How can I eliminate the emotional clutter that stops me from minimizing? (42:13) Why does our culture seem to discourage stillness as a valid state of being? (47:30) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

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