# 439 | Restraint

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 15 Apr 2024, 49 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/439_Minimal.mp3?dest-id=334557

The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more. Discussed in this episode: How do I declutter my online-shopping addiction? (1:56) What factors contributed to The Minimalists leaving social media? (31:04) Why was I still clinging to my living daughter's suicide note? (45:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

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