# 416 | Frustrating Downsides of Minimizing

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 30 Oct 2023, 54 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/416_Minimal.mp3?dest-id=334557

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast. Discussed in this episode: How does minimalism affect one's daily routine? (02:50) What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05) How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05) How do we deal with the chaos of too much stuff when we're our home's primary caretaker? (47:15) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

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