# 463 | Minimize Chronic Pain

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 7 Oct 2024, 57 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/463_Minimal.mp3?dest-id=334557

The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21) What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32) How can I accept my pain without giving up? (41:52) What are the top three insights you would give to anyone suffering from a chronic illness? (46:18) How do you cope with pain? (47:36) What is Clutter Counseling? (50:32) Listener tip: One simple essay each day! (53:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

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