# 555 | Born to Walk

An episode of [The Minimalists](https://invisiblenetwork.ai/podcast/1069757084), 7 Sep 2026, 53 min.

Audio: https://traffic.libsyn.com/clean/secure/theminimalists/555_Minimal.mp3?dest-id=334557

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more! Discussed in this episode: What does the fitness industry get wrong about exercise? (2:48) How does Mark rate these 12 fitness activities? (11:01) If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30) Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

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