# BN 131: Week of Disconnection: A Nomad's Guide to Digital Detox

An episode of [Become Nomad Podcast - Digital Nomad Lifestyle, Travel and Remote Work](https://invisiblenetwork.ai/podcast/1051084986), 10 Sep 2025, 42 min.

Audio: https://traffic.libsyn.com/secure/becomenomad/Becomenomad_Podcast.m4a?dest-id=312593

Join the conversation and connect with fellow listeners in our new Telegram community - https://bit.ly/BecomeNomad In this episode, Eli shares his personal journey of creating a "Week of Disconnection," a practice he has maintained since 2016. From his recent travels in Singapore and Vietnam, he reflects on the hidden costs of constant connectivity and how structured digital detox weeks have transformed his work, lifestyle, and wellbeing.

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