# #492 Träning i värme - en till studie!

An episode of [Prestera Mera by Umara](https://invisiblenetwork.ai/podcast/1050584918), 22 Mar 2025, 29 min.

Audio: https://traffic.libsyn.com/secure/presteramera/Avsnitt_492_Traning_i_varme.mp3?dest-id=317190

Ännu en studie om värme diskuteras i denna veckans avsnitt. Vi djupdyker i studien Running in the heat similarly reduces lipid oxidation and peak oxygen consumption in trained runners and inactive individuals. Mer poddar och artiklar hittar du på Prestera Mera Värdar Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

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