# Prestera Mera by Umara A podcast by Simon Stark & Tommy Ivarsson. Prestera Mera är podcasten som drivs av Biomedicinarna, idrottarna, nördarna Tommy Ivarsson och Simon Stark. Här belyser vi spännande områden och presenterar vetenskapen inom varje område. Vi plockar ut de praktiska delarna från dessa milslånga avhandlingar och levererar praktiska handfasta tips till dig som idrottare. Varsågod - Ta nu till dig tipsen och börja Prestera Mera. Feed: https://rss.libsyn.com/shows/73290/destinations/317190.xml ## Latest episodes - [#576 Hos psykologen: Det sitter i huvudet! Eller?](https://invisiblenetwork.ai/podcast/1050584918/b65925dc276e) (2026-10-28, 73 min): audio https://traffic.libsyn.com/secure/presteramera/PM576_mixdown.mp3?dest-id=317190 - [#575 Viktnedgång utan att tappa prestationen?](https://invisiblenetwork.ai/podcast/1050584918/48ef5506e5c2) (2026-10-21, 46 min): audio https://traffic.libsyn.com/secure/presteramera/PM575_mixdown.mp3?dest-id=317190 - [#574 Träna mindre – bli lika bra?](https://invisiblenetwork.ai/podcast/1050584918/ed1d0fe6452d) (2026-10-14, 22 min): audio https://traffic.libsyn.com/secure/presteramera/PM574_mixdown.mp3?dest-id=317190 - [#573 Sluta träna för att göra Garmin nöjd](https://invisiblenetwork.ai/podcast/1050584918/9136853586dc) (2026-10-07, 42 min): audio https://traffic.libsyn.com/secure/presteramera/PM573_mixdown.mp3?dest-id=317190 - [#572 Glöm superskorna – träna vaderna!](https://invisiblenetwork.ai/podcast/1050584918/c77355dd4a46) (2026-09-30, 29 min): audio https://traffic.libsyn.com/secure/presteramera/PM572_mixdown.mp3?dest-id=317190 - [#571 är 1 %-löpbandsregeln död?](https://invisiblenetwork.ai/podcast/1050584918/dfb2a717754b) (2026-09-23, 25 min): audio https://traffic.libsyn.com/secure/presteramera/PM571_mixdown.mp3?dest-id=317190 - [#570 Superskor vs backar – fysiken vinner igen](https://invisiblenetwork.ai/podcast/1050584918/dde998f22270) (2026-09-16, 27 min): audio https://traffic.libsyn.com/secure/presteramera/PM570_mixdown.mp3?dest-id=317190 - [#569 900 timmar träning – Tage Börjessons väg mot världstoppen](https://invisiblenetwork.ai/podcast/1050584918/64d22c042731) (2026-09-09, 48 min): audio https://traffic.libsyn.com/secure/presteramera/PM569_mixdown.mp3?dest-id=317190 - [#568 Det händer i kroppen när du väggar](https://invisiblenetwork.ai/podcast/1050584918/5e37caf3dd07) (2026-09-02, 49 min): audio https://traffic.libsyn.com/secure/presteramera/PM568_mixdown.mp3?dest-id=317190 - [#567 Östafrika vs Norge – vem tränar egentligen bäst?](https://invisiblenetwork.ai/podcast/1050584918/bf75148e677d) (2026-08-26, 33 min): audio https://traffic.libsyn.com/secure/presteramera/PM567_mixdown.mp3?dest-id=317190 - [#566 Barn är inte små vuxna – så ska de egentligen träna](https://invisiblenetwork.ai/podcast/1050584918/c09069a279e2) (2026-08-19, 58 min): audio https://traffic.libsyn.com/secure/presteramera/PM566_mixdown.mp3?dest-id=317190 - [#565 Är laktat nästa stora grej inom energi?](https://invisiblenetwork.ai/podcast/1050584918/ef1abce79a6c) (2026-08-12, 42 min): audio https://traffic.libsyn.com/secure/presteramera/PM565_mixdown.mp3?dest-id=317190 - [#564 SommarSpecial 4/4: Avsnitt 306 Energiplaner made simple](https://invisiblenetwork.ai/podcast/1050584918/21f153f33ada) (2026-08-05, 67 min): audio https://traffic.libsyn.com/secure/presteramera/PM564_mixdown.mp3?dest-id=317190 - [#563 SommarSpecial 3/4: Avsnitt 273 Intervju med Anders Olsson](https://invisiblenetwork.ai/podcast/1050584918/7f8281b9bd04) (2026-07-29, 77 min): audio https://traffic.libsyn.com/secure/presteramera/PM563_mixdown_fixed.mp3?dest-id=317190 - [#562 SommarSpecial 2/4: Avsnitt 300 Hur snabbt tappar du formen vid ofrivillig vila och hur minskar du förlusterna?](https://invisiblenetwork.ai/podcast/1050584918/9aa92f564899) (2026-07-22, 39 min): audio https://traffic.libsyn.com/secure/presteramera/PM562_mixdown.mp3?dest-id=317190 - [#561 SommarSpecial 1/4: Avsnitt 372 Intervju med Mikael Flockhart](https://invisiblenetwork.ai/podcast/1050584918/ecf11ca7e464) (2026-07-15, 71 min): audio https://traffic.libsyn.com/secure/presteramera/PM561_mixdown.mp3?dest-id=317190 - [#560 - Långpass eller mer veckovolym – vad är bäst?](https://invisiblenetwork.ai/podcast/1050584918/6722c93508f9) (2026-07-08, 40 min): audio https://traffic.libsyn.com/secure/presteramera/PM560_mixdown.mp3?dest-id=317190 - [#559 - AI, HRV och Norska hemligheter](https://invisiblenetwork.ai/podcast/1050584918/a60cc7f2927a) (2026-07-01, 39 min): audio https://traffic.libsyn.com/secure/presteramera/PM559_mixdown.mp3?dest-id=317190 - [#558 - Kan Sverige få ett lag i Tour de France?](https://invisiblenetwork.ai/podcast/1050584918/d18e5c1eaa70) (2026-06-24, 35 min): audio https://traffic.libsyn.com/secure/presteramera/PM558_libsyn_mixdown.mp3?dest-id=317190 - [#557 - Vi har hittat ett nytt sätt att använda koffein fel](https://invisiblenetwork.ai/podcast/1050584918/b3d968c64d38) (2026-06-17, 27 min): audio https://traffic.libsyn.com/secure/presteramera/PM557_mixdown.mp3?dest-id=317190 - [#556 - Konditionsidrottarens guide till existentiell osäkerhet](https://invisiblenetwork.ai/podcast/1050584918/56dbe87fe096) (2026-06-10, 47 min): audio https://traffic.libsyn.com/secure/presteramera/PM556_mixdown.mp3?dest-id=317190 - [#555 - Vätternrundan: en logistisk övning med inslag av cykling](https://invisiblenetwork.ai/podcast/1050584918/d3a06bb1139a) (2026-06-03, 48 min): audio https://traffic.libsyn.com/secure/presteramera/PM555_mixdown.mp3?dest-id=317190 - [#554 - Blir du tjock när du äter framför TV:n?](https://invisiblenetwork.ai/podcast/1050584918/d52b55019a31) (2026-05-27, 26 min): audio https://traffic.libsyn.com/secure/presteramera/PM554_mixdown.mp3?dest-id=317190 - [#553 - Ironman-planen som alla googlar två veckor innan start](https://invisiblenetwork.ai/podcast/1050584918/a472f72794fe) (2026-05-20, 44 min): audio https://traffic.libsyn.com/secure/presteramera/PM553_mixdown.mp3?dest-id=317190 - [#552 - Superklassiker på 24h: prestation eller vansinne?](https://invisiblenetwork.ai/podcast/1050584918/b84c86b8e5aa) (2026-05-13, 49 min): audio https://traffic.libsyn.com/secure/presteramera/PM552_mixdown.mp3?dest-id=317190 - [#551 - Körsbärsjuice, HRV och en klibbig mun](https://invisiblenetwork.ai/podcast/1050584918/2ef9cb84a978) (2026-05-06, 41 min): audio https://traffic.libsyn.com/secure/presteramera/PM551_mixdown.mp3?dest-id=317190 - [#550 - Sabastian Sawes Maratonrekord](https://invisiblenetwork.ai/podcast/1050584918/92996ba0add4) (2026-04-29, 41 min): audio https://traffic.libsyn.com/secure/presteramera/PM550_mixdown.mp3?dest-id=317190 - [#549 - Kosttillskott, morgonträning och löparknä](https://invisiblenetwork.ai/podcast/1050584918/1753188ca1b4) (2026-04-22, 47 min): audio https://traffic.libsyn.com/secure/presteramera/PM549_mixdown.mp3?dest-id=317190 - [#548 - Elitens hemlighet: Varför 120 g/h kan vara framtiden](https://invisiblenetwork.ai/podcast/1050584918/084a1ea74c06) (2026-04-15, 38 min): audio https://traffic.libsyn.com/secure/presteramera/PM548_mixdown.mp3?dest-id=317190 - [#547 - Glycerol: Nästan användbart](https://invisiblenetwork.ai/podcast/1050584918/d1c85a1ffb4a) (2026-04-08, 27 min): audio https://traffic.libsyn.com/secure/presteramera/PM547_mixdown.mp3?dest-id=317190 - [#546 - Hur långt kan man springa innan allt går sönder?](https://invisiblenetwork.ai/podcast/1050584918/055a01b29902) (2026-04-01, 36 min): audio https://traffic.libsyn.com/secure/presteramera/PM546_mixdown.mp3?dest-id=317190 - [#545 - Fridolfsson vs din Garmin](https://invisiblenetwork.ai/podcast/1050584918/df1cc766e7b5) (2026-03-25, 80 min): audio https://traffic.libsyn.com/secure/presteramera/PM545_mixdown.mp3?dest-id=317190 - [#544 - Trötta lag spelar sämre, om Energi & Lagidrott](https://invisiblenetwork.ai/podcast/1050584918/c99a8fd29ac2) (2026-03-18, 37 min): audio https://traffic.libsyn.com/secure/presteramera/PM544_mixdown.mp3?dest-id=317190 - [#543 - Glykogenbesparing och Lyssnarfrågor](https://invisiblenetwork.ai/podcast/1050584918/fbdafe88cdf5) (2026-03-11, 51 min): audio https://traffic.libsyn.com/secure/presteramera/PM543_mixdown.mp3?dest-id=317190 - [#542 - Oskar Kardin, Vasaloppsvinnare 2026](https://invisiblenetwork.ai/podcast/1050584918/e46399a0b5da) (2026-03-04, 66 min): audio https://traffic.libsyn.com/secure/presteramera/PM542_mixdown.mp3?dest-id=317190 - [#541 - Ökar koffein fettförbränningen?](https://invisiblenetwork.ai/podcast/1050584918/62af95791632) (2026-02-25, 46 min): audio https://traffic.libsyn.com/secure/presteramera/PM541_mixdown.mp3?dest-id=317190 - [#540 - Ferritin lågt, ambition högt – Om järnbrist hos idrottare](https://invisiblenetwork.ai/podcast/1050584918/2a71a22083eb) (2026-02-18, 38 min): audio https://traffic.libsyn.com/secure/presteramera/PM540_mixdown.mp3?dest-id=317190 - [#539 - Koffein, Kräkningar & Say My Name!](https://invisiblenetwork.ai/podcast/1050584918/0e07193530e2) (2026-02-11, 48 min): audio https://traffic.libsyn.com/secure/presteramera/PM539_mixdown.mp3?dest-id=317190 - [#538 - Frågor&Svar: smärtstillande, långpass & dåliga idéer](https://invisiblenetwork.ai/podcast/1050584918/3646c7ea82cd) (2026-02-04, 44 min): audio https://traffic.libsyn.com/secure/presteramera/PM538_mixdown.mp3?dest-id=317190 - [#537 - Årssummering 2025 – Del 2](https://invisiblenetwork.ai/podcast/1050584918/8e6808689b4b) (2026-01-28, 64 min): audio https://traffic.libsyn.com/secure/presteramera/PM537_mixdown.mp3?dest-id=317190 - [#536 - Årssummering 2025 – Del 1](https://invisiblenetwork.ai/podcast/1050584918/3e4ec2fb0619) (2026-01-21, 55 min): audio https://traffic.libsyn.com/secure/presteramera/PM536_mixdown.mp3?dest-id=317190 - [#535 - Fler intervaller än nödvändigt](https://invisiblenetwork.ai/podcast/1050584918/e41ffa963825) (2026-01-14, 38 min): audio https://traffic.libsyn.com/secure/presteramera/PM535_mixdown.mp3?dest-id=317190 - [#534 - Frukost – helt överskattad, eller?](https://invisiblenetwork.ai/podcast/1050584918/5ae69e352204) (2026-01-07, 30 min): audio https://traffic.libsyn.com/secure/presteramera/PM534_mixdown.mp3?dest-id=317190 - [#533 - F&S: Trösklar, kramp och andra livsval](https://invisiblenetwork.ai/podcast/1050584918/d0179a4cb179) (2025-12-31, 39 min): audio https://traffic.libsyn.com/secure/presteramera/PM533_mixdown.mp3?dest-id=317190 - [#532 - Värmebad – träning utan träning?](https://invisiblenetwork.ai/podcast/1050584918/f598dd34a822) (2025-12-24, 41 min): audio https://traffic.libsyn.com/secure/presteramera/PM532_mixdown.mp3?dest-id=317190 - [#531 - Pogačars klättringar: siffror bortom rimlighet](https://invisiblenetwork.ai/podcast/1050584918/8896a785a386) (2025-12-17, 26 min): audio https://traffic.libsyn.com/secure/presteramera/PM531_mixdown.mp3?dest-id=317190 - [#530 - Johan Skårbratt, hur i hel… får pappahjälten ihop det?](https://invisiblenetwork.ai/podcast/1050584918/f54a2e0525d4) (2025-12-10, 58 min): audio https://traffic.libsyn.com/secure/presteramera/PM530_mixdown.mp3?dest-id=317190 - [#529 - Träna mer, sova mindre… vad kan gå fel?](https://invisiblenetwork.ai/podcast/1050584918/02f3d3d4f111) (2025-12-03, 39 min): audio https://traffic.libsyn.com/secure/presteramera/PM529_mixdown.mp3?dest-id=317190 - [#528 - Maraton: när allt går bra… tills det inte gör det](https://invisiblenetwork.ai/podcast/1050584918/2a6e97b2c706) (2025-11-26, 36 min): audio https://traffic.libsyn.com/secure/presteramera/PM528_mixdown.mp3?dest-id=317190 - [#527 - Farfar har bättre VO₂-max än de flesta.](https://invisiblenetwork.ai/podcast/1050584918/7cae433e5b40) (2025-11-19, 29 min): audio https://traffic.libsyn.com/secure/presteramera/PM527_mixdown.mp3?dest-id=317190 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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