# ALTIS Series: 1 Track Mind - EP 16 - Coach Dana Boone

An episode of [ALTIS World](https://invisiblenetwork.ai/podcast/1050512142), 24 Sep 2020, 1 h 01 min.

Audio: https://traffic.libsyn.com/secure/altisworld/1_Track_Mind_Dana.mp3?dest-id=317880

We are joined today by UCF Head Coach Dana Boone. Dana details her transition from jumper to sprints coach and from Assistant to Head Coach and provides insight into her training philosophy: 3:10 - Coaching Stops & Journey 9:10 - Mentors 13:00 - Difference between Assistant & Head Coach 18:30 - Influences in Head Coaching 24:50 - From Jumper to Sprints Coach 26:35 - Sprint Training Philosophy 32:45 - Favorite Event to Coach 33:20 - Weekly Setup 41:45 - Dream 4x1s and 4x4s 50:10 - Fun Track Story

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