# 997| Unmedicated Twin Hospital Birth and Navigating Nutrition in Pregnancy - Allegra Gast

An episode of [The Birth Hour - A Birth Story Podcast](https://invisiblenetwork.ai/podcast/1041801905), 7 Aug 2025, 36 min.

Audio: https://prfx.byspotify.com/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/birthhour/Allegra_Gast_-_8625_4.16PM.mp3?dest-id=308903

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