# 869 Understanding the Good Girl Syndrome

An episode of [The Terri Cole Show](https://invisiblenetwork.ai/podcast/1038357955), 6 Oct 2026, 24 min.

Audio: https://traffic.libsyn.com/secure/terricole/PODCAST_Good_Girl_Syndrome_1.mp4?dest-id=298334

In this episode, we explore the hidden costs of "good girl syndrome"—the people-pleasing, conflict-avoiding patterns that leave so many women overextended and underappreciated. Learn how these childhood survival strategies become adult liabilities, and practical affirmations and boundary-setting tools to help you reclaim your authentic self without apology. Get the full show notes at terricole.com/869

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