# The Skill Every Anxious Person Needs to Learn

An episode of [The Mindset Mentor](https://invisiblenetwork.ai/podcast/1033048640), 26 Jun 2026, 19 min.

Audio: https://stitcher.simplecastaudio.com/9299aa39-5f7c-4acf-bc53-4fd18b421982/episodes/347cc1d0-4a45-4eb5-8723-32ea08360031/audio/128/default.mp3?aid=rss_feed&awCollectionId=9299aa39-5f7c-4acf-bc53-4fd18b421982&awEpisodeId=347cc1d0-4a45-4eb5-8723-32ea08360031&feed=rpKQEwel

Have you ever felt anxious about your anxiety and wondered why it keeps showing up when nothing seems wrong? In this episode, I’ll help you understand what anxiety really is, why it’s often rooted in a feeling of being unsafe, and how your thoughts can amplify it far more than reality does. I’ll walk you through practical, science-backed strategies like deep breathing, cognitive restructuring, and exposure therapy so you can stop fearing your anxiety and start taking control of it. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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