# How dance helps me deal with stress

- Institution: TED
- Department: TED@UPS
- Speaker: Yami Joshi
- Year: 2015
- Level: For everyone
- Language: English
- Source: [TED](https://www.ted.com/talks/yami_joshi_how_dance_helps_me_deal_with_stress)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Yami Joshi had just landed a dream job and a placement in graduate school when she got into a complex relationship ... with stress. In this delightful talk followed by a riveting eight-person dance, Joshi demonstrates how the cleansing qualities and symbolism of a two thousand year-old classical Indian dance can be a cure for our modern-day anxieties.

## Lectures

1. [How dance helps me deal with stress](https://invisiblenetwork.ai/learn/ted/yami_joshi_how_dance_helps_me_deal_with_stress/ad780aaf4a54), 11 min (TED's player)