# The brain-changing benefits of exercise

- Institution: TED
- Department: TEDWomen 2017
- Speaker: Wendy Suzuki
- Year: 2017
- Level: For everyone
- Language: English
- Subjects: Biology, Medicine and health, Psychology and the brain
- Source: [TED](https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

## Lectures

1. [The brain-changing benefits of exercise](https://invisiblenetwork.ai/learn/ted/wendy_suzuki_the_brain_changing_benefits_of_exercise/e4d851e462be), 13 min (TED's player)