# The daily practice that could rewire your brain

- Institution: TED
- Department: TEDNext 2025
- Speaker: Timm Chiusano
- Year: 2025
- Level: For everyone
- Language: English
- Subjects: Psychology and the brain
- Source: [TED](https://www.ted.com/talks/timm_chiusano_the_daily_practice_that_could_rewire_your_brain)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days.

## Lectures

1. [The daily practice that could rewire your brain](https://invisiblenetwork.ai/learn/ted/timm_chiusano_the_daily_practice_that_could_rewire_your_brain/26169b7e9ad0), 9 min (TED's player)