# How to manage your emotions

- Institution: TED
- Department: TED-Ed
- Speaker: TED-Ed
- Year: 2023
- Level: For everyone
- Language: English
- Subjects: Medicine and health, Psychology and the brain, Teaching and learning
- Source: [TED](https://www.ted.com/talks/ted_ed_how_to_manage_your_emotions)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You're devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions. \[Directed by Daniel Stankler, narrated by Jack Cutmore-Scott, music by Zing Audio\].

## Lectures

1. [How to manage your emotions](https://invisiblenetwork.ai/learn/ted/ted_ed_how_to_manage_your_emotions/6413da0b7881), 5 min (TED's player)