# How to increase your happiness

- Institution: TED
- Department: TED-Ed
- Speaker: TED-Ed
- Year: 2024
- Level: For everyone
- Language: English
- Subjects: Medicine and health, Teaching and learning
- Source: [TED](https://www.ted.com/talks/ted_ed_how_to_increase_your_happiness)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully. \[Directed by Avi Ofer, narrated by Adrian Dannatt and David Steindl-Rast, music by Stephen LaRosa\].

## Lectures

1. [How to increase your happiness](https://invisiblenetwork.ai/learn/ted/ted_ed_how_to_increase_your_happiness/a15fc9822211), 6 min (TED's player)