# How to cope with anxiety

- Institution: TED
- Department: TEDxUHasselt
- Speaker: Olivia Remes
- Year: 2017
- Level: For everyone
- Language: English
- Subjects: Medicine and health
- Source: [TED](https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.

## Lectures

1. [How to cope with anxiety](https://invisiblenetwork.ai/learn/ted/olivia_remes_how_to_cope_with_anxiety/81a34cb1a0da), 16 min (TED's player)