# The habits of happiness

- Institution: TED
- Department: TED2004
- Speaker: Matthieu Ricard
- Year: 2004
- Level: For everyone
- Language: English
- Subjects: Biology, Psychology and the brain, Religion
- Source: [TED](https://www.ted.com/talks/matthieu_ricard_the_habits_of_happiness)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

## Lectures

1. [The habits of happiness](https://invisiblenetwork.ai/learn/ted/matthieu_ricard_the_habits_of_happiness/b87cb59a58a5), 21 min (TED's player)