# Sleep is your superpower

- Institution: TED
- Department: TED2019
- Speaker: Matt Walker
- Year: 2019
- Level: For everyone
- Language: English
- Subjects: Biology, Medicine and health, Psychology and the brain
- Source: [TED](https://www.ted.com/talks/matt_walker_sleep_is_your_superpower)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

## Lectures

1. [Sleep is your superpower](https://invisiblenetwork.ai/learn/ted/matt_walker_sleep_is_your_superpower/f2fca1f09838), 20 min (TED's player)