# How sleep can improve your immunity

- Institution: TED
- Department: Sleeping with Science
- Speaker: Matt Walker
- Year: 2020
- Level: For everyone
- Language: English
- Subjects: Medicine and health
- Source: [TED](https://www.ted.com/talks/matt_walker_how_sleep_can_improve_your_immunity)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!

## Lectures

1. [How sleep can improve your immunity](https://invisiblenetwork.ai/learn/ted/matt_walker_how_sleep_can_improve_your_immunity/08cb5dc27eef), 3 min (TED's player)