# How sleep affects what (and how much) you eat

- Institution: TED
- Department: Sleeping with Science
- Speaker: Matt Walker
- Year: 2021
- Level: For everyone
- Language: English
- Subjects: Medicine and health
- Source: [TED](https://www.ted.com/talks/matt_walker_how_sleep_affects_what_and_how_much_you_eat)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.

## Lectures

1. [How sleep affects what (and how much) you eat](https://invisiblenetwork.ai/learn/ted/matt_walker_how_sleep_affects_what_and_how_much_you_eat/ef9879e8605b), 2 min (TED's player)