# Hacking your memory -- with sleep

- Institution: TED
- Department: Sleeping with Science
- Speaker: Matt Walker
- Year: 2020
- Level: For everyone
- Language: English
- Subjects: Medicine and health
- Source: [TED](https://www.ted.com/talks/matt_walker_hacking_your_memory_with_sleep)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

We've all been told to get a good night's sleep before a test -- finally, here's the reason why. Sleep scientist Matt Walker explains how getting enough sleep affects how our brains store and process memories.

## Lectures

1. [Hacking your memory -- with sleep](https://invisiblenetwork.ai/learn/ted/matt_walker_hacking_your_memory_with_sleep/0338b2bbcee5), 5 min (TED's player)