# 6 tips for better sleep

- Institution: TED
- Department: Sleeping with Science
- Speaker: Matt Walker
- Year: 2020
- Level: For everyone
- Language: English
- Subjects: Medicine and health
- Source: [TED](https://www.ted.com/talks/matt_walker_6_tips_for_better_sleep)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.

## Lectures

1. [6 tips for better sleep](https://invisiblenetwork.ai/learn/ted/matt_walker_6_tips_for_better_sleep/b283d2e7e6a8), 6 min (TED's player)