# Stress resets, the ultimate mental health hack

- Institution: TED
- Department: TEDNext 2025
- Speaker: Jenny Taitz
- Year: 2025
- Level: For everyone
- Language: English
- Subjects: Medicine and health, Psychology and the brain
- Source: [TED](https://www.ted.com/talks/jenny_taitz_stress_resets_the_ultimate_mental_health_hack)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

## Lectures

1. [Stress resets, the ultimate mental health hack](https://invisiblenetwork.ai/learn/ted/jenny_taitz_stress_resets_the_ultimate_mental_health_hack/667b7f862cb5), 11 min (TED's player)