# The wonder of weightlifting

- Institution: TED
- Department: TEDxGreenhouse Road
- Speaker: Jaime Seeman
- Year: 2023
- Level: For everyone
- Language: English
- Subjects: Medicine and health
- Source: [TED](https://www.ted.com/talks/jaime_seeman_the_wonder_of_weightlifting)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.

## Lectures

1. [The wonder of weightlifting](https://invisiblenetwork.ai/learn/ted/jaime_seeman_the_wonder_of_weightlifting/fea89900c812), 11 min (TED's player)