# 3 rules for better work-life balance

- Institution: TED
- Department: The Way We Work
- Speaker: Ashley Whillans
- Year: 2021
- Level: For everyone
- Language: English
- Subjects: Business and management
- Source: [TED](https://www.ted.com/talks/ashley_whillans_3_rules_for_better_work_life_balance)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Tweens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

## Lectures

1. [3 rules for better work-life balance](https://invisiblenetwork.ai/learn/ted/ashley_whillans_3_rules_for_better_work_life_balance/878236ac9196), 6 min (TED's player)