# All it takes is 10 mindful minutes

- Institution: TED
- Department: TEDSalon London Fall 2012
- Speaker: Andy Puddicombe
- Year: 2012
- Level: For everyone
- Language: English
- Subjects: Medicine and health, Languages and linguistics
- Source: [TED](https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

## Lectures

1. [All it takes is 10 mindful minutes](https://invisiblenetwork.ai/learn/ted/andy_puddicombe_all_it_takes_is_10_mindful_minutes/4acb751e3380), 10 min (TED's player)