# Why you should talk about your anxiety at work

- Institution: TED
- Department: TED@BCG
- Speaker: Adam Whybrew
- Year: 2023
- Level: For everyone
- Language: English
- Subjects: Medicine and health, Business and management, Psychology and the brain
- Source: [TED](https://www.ted.com/talks/adam_whybrew_why_you_should_talk_about_your_anxiety_at_work)
- Licence: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (Non-commercial use only, and no changed versions.)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.

## Lectures

1. [Why you should talk about your anxiety at work](https://invisiblenetwork.ai/learn/ted/adam_whybrew_why_you_should_talk_about_your_anxiety_at_work/52703becd9e7), 12 min (TED's player)