# Mind Body and Wellness

- Institution: Multi-Institute
- Department: Multidisciplinary
- Teacher: Dr. D. C. Mathangi
- Level: Undergraduate
- Language: English
- Source: [NPTEL](https://nptel.ac.in/courses/127106008)
- Licence: [CC BY-NC-SA](https://nptel.ac.in/faq) (Non-commercial use only.)
- Syllabus: [at the source](https://nptel.ac.in/courses/127106008)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

Stress and burnout are currently seen across all ages. This course is designed to provide an opportunity to the learners to acquire an understanding of the impact of stress on human body and the basics of mind-body techniques in relaxation and resilience building.

Elucidate various causes of stress and its pathophysiology

Impart knowledge about the interactions between mind and body which influences health.

Train the student on mind body techniques.

Intended audience: Students

Prerequisites: Basic Human Biology knowledge

## Lectures

1. [Mind body & wellness - Week 1 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/f876a4a4a3b9) (YouTube)
2. [Mind body & wellness - Week 1 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/332e09d8c5ba) (YouTube)
3. [Mind body & wellness - Week 1 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/30443367d2f2) (YouTube)
4. [Mind body & wellness - Week 1 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/56f45974ee90) (YouTube)
5. [Mind body & wellness - Week 2 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/5cf032fdd83a) (YouTube)
6. [Mind body & wellness - Week 2 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/6db5ee8b3142) (YouTube)
7. [Mind body & wellness - Week 2 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/a9ef3028022f) (YouTube)
8. [Mind body & wellness - Week 2 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/e41c588152e7) (YouTube)
9. [Mind body & wellness - Week 2 Part 5](https://invisiblenetwork.ai/learn/nptel/127106008/393c35308563) (YouTube)
10. [Mind body & wellness - Week 2 Part 6](https://invisiblenetwork.ai/learn/nptel/127106008/453524e63e5a) (YouTube)
11. [Mind body & wellness - Week 3 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/d9bc6cad15db) (YouTube)
12. [Mind body & wellness - Week 3 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/2d8cd384dd9a) (YouTube)
13. [Mind body & wellness - Week 3 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/9cc1386f406a) (YouTube)
14. [Mind body & wellness - Week 3 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/c36b43bccf13) (YouTube)
15. [Mind body & wellness - Week 3 Part 5](https://invisiblenetwork.ai/learn/nptel/127106008/98c5ce163150) (YouTube)
16. [Mind body & wellness - Week 4 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/fa6ada6a93ef) (YouTube)
17. [Mind body & wellness - Week 4 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/97e9e8a5f022) (YouTube)
18. [Mind body & wellness - Week 4 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/0b9a4ab7e6c8) (YouTube)
19. [Mind body & wellness - Week 4 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/08cf149464e6) (YouTube)
20. [Mind body & wellness - Week 5 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/22e67bb56761) (YouTube)
21. [Mind body & wellness - Week 5 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/b7a25ce5b00e) (YouTube)
22. [Mind body & wellness - Week 5 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/7057f11dfa72) (YouTube)
23. [Mind body & wellness - Week 5 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/6b910000557d) (YouTube)
24. [Mind body & wellness - Week 6 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/dd10164709b5) (YouTube)
25. [Mind body & wellness - Week 6 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/8598bc87f00e) (YouTube)
26. [Mind body & wellness - Week 6 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/7bc618acdea7) (YouTube)
27. [Mind body & wellness - Week 6 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/faeb1d082e40) (YouTube)
28. [Mind body & wellness - Week 6 Part 5](https://invisiblenetwork.ai/learn/nptel/127106008/934b73dad0ea) (YouTube)
29. [Mind body & wellness - Week 7 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/07df13b2da84) (YouTube)
30. [Mind body & wellness - Week 7 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/89d0aa5a9ff8) (YouTube)
31. [Mind body & wellness - Week 7 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/31f820ecb871) (YouTube)
32. [Mind body & wellness - Week 7 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/abb0e5b26ab0) (YouTube)
33. [Mind body & wellness - Week 8 Part 1](https://invisiblenetwork.ai/learn/nptel/127106008/bd11227ad321) (YouTube)
34. [Mind body & wellness - Week 8 Part 2](https://invisiblenetwork.ai/learn/nptel/127106008/8a732573e9e9) (YouTube)
35. [Mind body & wellness - Week 8 Part 3](https://invisiblenetwork.ai/learn/nptel/127106008/dc598cb426f1) (YouTube)
36. [Mind body & wellness - Week 8 Part 4](https://invisiblenetwork.ai/learn/nptel/127106008/c366e79975df) (YouTube)
37. [Mind body & wellness - Week 8 Part 5](https://invisiblenetwork.ai/learn/nptel/127106008/7ce79c73d548) (YouTube)
38. [Mind body & wellness - Week 8 Part 6](https://invisiblenetwork.ai/learn/nptel/127106008/ae8563d2d27d) (YouTube)