# Fundamentals of Sports Training, Load Management and recovery

- Institution: IIT Madras
- Department: Humanities and Social Sciences
- Taught by: Col (Dr) Anup Krishnan (Retd), Prof. Kaustubh Shedjale
- Level: Undergraduate
- Language: English
- Subjects: Society and politics
- Source: [NPTEL](https://nptel.ac.in/courses/109106407)
- Licence: [CC BY-NC-SA](https://nptel.ac.in/faq) (Non-commercial use only.)
- Syllabus: [at the source](https://nptel.ac.in/courses/109106407)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

This cutting-edge course on Training, Load Monitoring, and Recovery is designed for athletes, coaches, trainers and sports enthusiasts to gain and improve upon their knowledge of sports training. This comprehensive program allows the trainee to get exposed to training methods, workload management and implementation of effective recovery strategies. Designed and taught by industry-leading experts, this learning experience will empower you to push boundaries and achieve peak performance for you and your athletes. Elevate your coaching game and unleash your athlete’s full potential with this transformative course. Be ready to revolutionize your approach and conquer new heights in sports performance.

Intended audience: The course caters to active individuals who are involved in sports and fitness, providing them with knowledge and skills to improve performance, monitor training loads and formulate recovery programs. The intended population includes but is not limited to Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers etc.

Prerequisites: 12 Pass or equivalent

## Lectures

1. [Introduction to Fitness Vocabulary](https://invisiblenetwork.ai/learn/nptel/109106407/555b05a4ef00) (YouTube)
2. [Types of FItness](https://invisiblenetwork.ai/learn/nptel/109106407/1e03db71f375) (YouTube)
3. [Health Specific Fitness Acute Training varibales Part - 01](https://invisiblenetwork.ai/learn/nptel/109106407/ad344656f3c3) (YouTube)
4. [Health Specific Fitness Acute Training varibales Part - 02](https://invisiblenetwork.ai/learn/nptel/109106407/442c1784223c) (YouTube)
5. [Application of Acute Training variables](https://invisiblenetwork.ai/learn/nptel/109106407/d7faa83c0472) (YouTube)
6. [Principle of Training 1](https://invisiblenetwork.ai/learn/nptel/109106407/3d9d16162f2b) (YouTube)
7. [Principle of Training 2](https://invisiblenetwork.ai/learn/nptel/109106407/1e00f85e7ccc) (YouTube)
8. [Principle of Training 3](https://invisiblenetwork.ai/learn/nptel/109106407/afec19e0f8c6) (YouTube)
9. [Periodization in sports 1](https://invisiblenetwork.ai/learn/nptel/109106407/98e3e00dd5de) (YouTube)
10. [Periodization in sports 2](https://invisiblenetwork.ai/learn/nptel/109106407/c3b84049dff5) (YouTube)
11. [Concept of Load Training 1](https://invisiblenetwork.ai/learn/nptel/109106407/64713d37a63f) (YouTube)
12. [Concept of Load Training 2](https://invisiblenetwork.ai/learn/nptel/109106407/d3f335784d4e) (YouTube)
13. [Concept of Load Training 3](https://invisiblenetwork.ai/learn/nptel/109106407/bd477c4890a2) (YouTube)
14. [Load monitoring in Sports 1](https://invisiblenetwork.ai/learn/nptel/109106407/d14cccc63249) (YouTube)
15. [Load monitoring in Sports 2](https://invisiblenetwork.ai/learn/nptel/109106407/d527df033ecb) (YouTube)
16. [Acute Training Methods 1](https://invisiblenetwork.ai/learn/nptel/109106407/17122e15e868) (YouTube)
17. [Acute Training Methods 2](https://invisiblenetwork.ai/learn/nptel/109106407/b9a7ade2e48d) (YouTube)
18. [Aerobic Methods 3](https://invisiblenetwork.ai/learn/nptel/109106407/ce7b959eb611) (YouTube)
19. [Anerobic Tranining Method 1](https://invisiblenetwork.ai/learn/nptel/109106407/9c77ff7d0a88) (YouTube)
20. [Anerobic Tranining Method 2](https://invisiblenetwork.ai/learn/nptel/109106407/9da9e3caccb7) (YouTube)
21. [Load Monitoring Methods in HSF 1](https://invisiblenetwork.ai/learn/nptel/109106407/949d4414ae2f) (YouTube)
22. [Load Monitoring Methods in HSF 2](https://invisiblenetwork.ai/learn/nptel/109106407/8fa6d4924185) (YouTube)
23. [Load Monitoring Methods in SSF 1](https://invisiblenetwork.ai/learn/nptel/109106407/c2b3267f5b5c) (YouTube)
24. [Load Monitoring Methods in SSF 2](https://invisiblenetwork.ai/learn/nptel/109106407/81c7397a1dea) (YouTube)
25. [Load Monitoring Methods in SSF 3](https://invisiblenetwork.ai/learn/nptel/109106407/5d22c8cf0e7a) (YouTube)
26. [Fatigue in Sports Training](https://invisiblenetwork.ai/learn/nptel/109106407/2f7c26fdd7dd) (YouTube)
27. [Overtraining & Overreaching](https://invisiblenetwork.ai/learn/nptel/109106407/be43dd0853f4) (YouTube)
28. [Diagnosis and management of OTS](https://invisiblenetwork.ai/learn/nptel/109106407/6e8d0523efb2) (YouTube)
29. [Recovery in sports](https://invisiblenetwork.ai/learn/nptel/109106407/8757997c2525) (YouTube)
30. [Recovery Technique](https://invisiblenetwork.ai/learn/nptel/109106407/a38c44a350b5) (YouTube)
31. [Training Program Design 1](https://invisiblenetwork.ai/learn/nptel/109106407/894f52618f91) (YouTube)
32. [Training Program Design 2](https://invisiblenetwork.ai/learn/nptel/109106407/79900c2a63dc) (YouTube)
33. [Training Program Design 3](https://invisiblenetwork.ai/learn/nptel/109106407/b7ed5776bfa7) (YouTube)
34. [Training Program Design 4](https://invisiblenetwork.ai/learn/nptel/109106407/aa7579b2e9e1) (YouTube)
35. [Training Program Design 5](https://invisiblenetwork.ai/learn/nptel/109106407/7004a719807a) (YouTube)
36. [Technoloy in Performance Analysis](https://invisiblenetwork.ai/learn/nptel/109106407/4d60711fda68) (YouTube)
37. [Technoloy in Performance Enchanmnet](https://invisiblenetwork.ai/learn/nptel/109106407/7d9c757b2562) (YouTube)
38. [Waerables in Sports](https://invisiblenetwork.ai/learn/nptel/109106407/477d54e3130a) (YouTube)
39. [Future of technology in sports](https://invisiblenetwork.ai/learn/nptel/109106407/a32029cdecad) (YouTube)
40. [Sports Training Technology and innovation](https://invisiblenetwork.ai/learn/nptel/109106407/be717dc61c67) (YouTube)