# Strength & Conditioning for the Indian Population

- Institution: IIT Madras
- Department: Humanities and Social Sciences
- Teacher: Prof. Deckline Leitao Prof. Varun Suresh Kumar
- Level: Undergraduate
- Language: English
- Subjects: Society and politics
- Source: [NPTEL](https://nptel.ac.in/courses/109106404)
- Licence: [CC BY-NC-SA](https://nptel.ac.in/faq) (Non-commercial use only.)
- Syllabus: [at the source](https://nptel.ac.in/courses/109106404)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

## Lectures

1. [Fundamentals of Sports Performance](https://invisiblenetwork.ai/learn/nptel/109106404/d0318b729db3) (Video)
2. [Major Components of Fitness](https://invisiblenetwork.ai/learn/nptel/109106404/b7889264bf82) (Video)
3. [Difference between Fitness and Sport](https://invisiblenetwork.ai/learn/nptel/109106404/d1441d3e0ef6) (Video)
4. [Defining S&C and Sports S&C](https://invisiblenetwork.ai/learn/nptel/109106404/bdbc0a630d8a) (Video)
5. [Defining S&C and Physios Roles and Responsibilities](https://invisiblenetwork.ai/learn/nptel/109106404/9e1abce8f18a) (Video)
6. [Player Interview-Lakshya Sen](https://invisiblenetwork.ai/learn/nptel/109106404/7d95dfe815a7) (Video)
7. [Player Interview-Avani Prashanth](https://invisiblenetwork.ai/learn/nptel/109106404/430ea5c93556) (Video)
8. [Principle of Individuality](https://invisiblenetwork.ai/learn/nptel/109106404/8410e3b49660) (Video)
9. [Principle of Progressive Overload](https://invisiblenetwork.ai/learn/nptel/109106404/b8da5c3b8c1e) (Video)
10. [Principle of Specificity](https://invisiblenetwork.ai/learn/nptel/109106404/0be3a14bdd29) (Video)
11. [Principle of "Indianization"](https://invisiblenetwork.ai/learn/nptel/109106404/f5508dd32752) (Video)
12. [Principle of Reversibility](https://invisiblenetwork.ai/learn/nptel/109106404/405441417b85) (Video)
13. [Sports Specific Training](https://invisiblenetwork.ai/learn/nptel/109106404/96d04a3ffdad) (Video)
14. [Safety in the Gym](https://invisiblenetwork.ai/learn/nptel/109106404/aa406f4ac2c5) (Video)
15. [Exercise and the Female Athlete](https://invisiblenetwork.ai/learn/nptel/109106404/8096a97037b1) (Video)
16. [Working with Female Athletes- Do's and Dont's](https://invisiblenetwork.ai/learn/nptel/109106404/f6dff34e2353) (Video)
17. [Training Youth Athletes-Part 1](https://invisiblenetwork.ai/learn/nptel/109106404/18b82c13dad5) (Video)
18. [Training Youth Athletes-Part 2](https://invisiblenetwork.ai/learn/nptel/109106404/322b2e11d3c4) (Video)
19. [Training Masters Athletes](https://invisiblenetwork.ai/learn/nptel/109106404/19cb459361fd) (Video)
20. [Training Para Athletes](https://invisiblenetwork.ai/learn/nptel/109106404/1a416d89ab2d) (Video)
21. [Bodybuilding](https://invisiblenetwork.ai/learn/nptel/109106404/18c10a2b2bbe) (Video)
22. [Powerlifting](https://invisiblenetwork.ai/learn/nptel/109106404/62163c2344af) (Video)
23. [Weightlifting](https://invisiblenetwork.ai/learn/nptel/109106404/3aa22718cf03) (Video)
24. [Effective over Impressive Excercises](https://invisiblenetwork.ai/learn/nptel/109106404/d2181d8ed31e) (Video)
25. [Anabolic Steriods, Muscle Building, and Sports Performance](https://invisiblenetwork.ai/learn/nptel/109106404/6b73b49e6e02) (Video)
26. [Free Weight Training](https://invisiblenetwork.ai/learn/nptel/109106404/25c4622244f8) (Video)
27. [Warm Up and Cool Down](https://invisiblenetwork.ai/learn/nptel/109106404/36b236c32fbc) (Video)
28. [Free Weights Training (Demonstration)-Part 1](https://invisiblenetwork.ai/learn/nptel/109106404/79659c73d1a6) (Video)
29. [Free Weights Training (Demonstration)-Part 2](https://invisiblenetwork.ai/learn/nptel/109106404/1bc13156490b) (Video)
30. [Free Weights Training (Demonstration)-Part 3](https://invisiblenetwork.ai/learn/nptel/109106404/e186e250a785) (Video)
31. [Free Weights Training (Demonstration)-Part 4](https://invisiblenetwork.ai/learn/nptel/109106404/976f88d288b2) (Video)
32. [Warm up Demonstration](https://invisiblenetwork.ai/learn/nptel/109106404/120c5451f918) (Video)
33. [Cool Down Demonstration](https://invisiblenetwork.ai/learn/nptel/109106404/568bb5a42254) (Video)
34. [Weight Training Using Machines](https://invisiblenetwork.ai/learn/nptel/109106404/9ff030031592) (Video)
35. [Training with Machines (Demonstration)-Part 1](https://invisiblenetwork.ai/learn/nptel/109106404/e130cb50fca9) (Video)
36. [Training with Machines (Demonstration)-Part 2](https://invisiblenetwork.ai/learn/nptel/109106404/8b495e95de90) (Video)
37. [Training with Machines (Demonstration)-Part 3](https://invisiblenetwork.ai/learn/nptel/109106404/0a65ce416cb5) (Video)
38. [Training with Machines (Demonstration)-Part 4](https://invisiblenetwork.ai/learn/nptel/109106404/e74e9abf641d) (Video)
39. [Training with Machines (Demonstration)-Part 5](https://invisiblenetwork.ai/learn/nptel/109106404/259d182f384b) (Video)
40. [Bodyweight and Functional Training](https://invisiblenetwork.ai/learn/nptel/109106404/3278d7eefbb5) (Video)
41. [Bodyweight and Functional Training Demonstration](https://invisiblenetwork.ai/learn/nptel/109106404/e26a32842629) (Video)
42. [Plyometrics Training](https://invisiblenetwork.ai/learn/nptel/109106404/d3c442ed559d) (Video)
43. [Plyometrics Demonstration](https://invisiblenetwork.ai/learn/nptel/109106404/811d421f7291) (Video)
44. [Cardiovascular Training](https://invisiblenetwork.ai/learn/nptel/109106404/6def0571b0da) (Video)
45. [Cardiovascular Training Demonstration-Part 1](https://invisiblenetwork.ai/learn/nptel/109106404/521e3b38ca3a) (Video)
46. [Cardiovascular Training Demonstration-Part 2](https://invisiblenetwork.ai/learn/nptel/109106404/64cb7e3b53ad) (Video)
47. [Cardiovascular Training Demonstration-Part 3](https://invisiblenetwork.ai/learn/nptel/109106404/f6dbe0e51386) (Video)
48. [Stability and Endurance Training](https://invisiblenetwork.ai/learn/nptel/109106404/25d7e8d900ba) (Video)
49. [Stability and Endurance Training Demonstration-Part 1](https://invisiblenetwork.ai/learn/nptel/109106404/7750042428cb) (Video)
50. [Stability and Endurance Training Demonstration-Part 2](https://invisiblenetwork.ai/learn/nptel/109106404/39c491de7164) (Video)
51. [Flexibility training and types of stretches - Part 1](https://invisiblenetwork.ai/learn/nptel/109106404/83889adccfbf) (Video)
52. [Flexibility training and types of stretches - Part 2](https://invisiblenetwork.ai/learn/nptel/109106404/80806fc648ce) (Video)
53. [Periodization of Indian Athlete](https://invisiblenetwork.ai/learn/nptel/109106404/e538331c988f) (Video)
54. [Sports Specific Program Design](https://invisiblenetwork.ai/learn/nptel/109106404/7ee73bc69d6a) (Video)
55. [Assessments- How, When, Why](https://invisiblenetwork.ai/learn/nptel/109106404/cbb996938c75) (Video)
56. [Opportunities and Challenges of an S&C](https://invisiblenetwork.ai/learn/nptel/109106404/815258134415) (Video)
57. [Training Celebrities/Elite Athletes](https://invisiblenetwork.ai/learn/nptel/109106404/3c9e18edf4d9) (Video)
58. [Role of Social Media in Sport](https://invisiblenetwork.ai/learn/nptel/109106404/818495456d95) (Video)
59. [Scope of Technology in Sport](https://invisiblenetwork.ai/learn/nptel/109106404/c9fa9413469e) (Video)