# Sports and Performance Nutrition

- Institution: IIT Madras
- Department: Humanities and Social Sciences
- Teacher: Prof. Geetha Ghaliyavar
- Level: Undergraduate
- Language: English
- Subjects: Society and politics
- Source: [NPTEL](https://nptel.ac.in/courses/109106402)
- Licence: [CC BY-NC-SA](https://nptel.ac.in/faq) (Non-commercial use only.)
- Syllabus: [at the source](https://nptel.ac.in/courses/109106402)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

## Lectures

1. [Introduction to sports and performance nutrition](https://invisiblenetwork.ai/learn/nptel/109106402/690a8e6f6640) (YouTube)
2. [Introduction to energy availability](https://invisiblenetwork.ai/learn/nptel/109106402/e60e0959ba79) (YouTube)
3. [Fundamentals of carbohydrates](https://invisiblenetwork.ai/learn/nptel/109106402/b87dceb85f8b) (YouTube)
4. [Carbohydrate manipulation for sports performance](https://invisiblenetwork.ai/learn/nptel/109106402/d29fb4941ade) (YouTube)
5. [Myths around carbohydrates](https://invisiblenetwork.ai/learn/nptel/109106402/f178131f0096) (YouTube)
6. [Dr. Sola- Athletes with celiac disease and gluten sensitivity](https://invisiblenetwork.ai/learn/nptel/109106402/8b19abb67bf4) (YouTube)
7. [Microbiota accessible carbohydrates](https://invisiblenetwork.ai/learn/nptel/109106402/b9bf2e806914) (YouTube)
8. [Importance of proteins in performance](https://invisiblenetwork.ai/learn/nptel/109106402/d8915b40ac11) (YouTube)
9. [Introduction to protein and protein supplements](https://invisiblenetwork.ai/learn/nptel/109106402/b9ec64b6cefe) (YouTube)
10. [Introduction to fats and its importance in performance](https://invisiblenetwork.ai/learn/nptel/109106402/f9ea846099d6) (YouTube)
11. [Hydration and electrolytes](https://invisiblenetwork.ai/learn/nptel/109106402/527b9082d7e3) (YouTube)
12. [Practical implications of hydration](https://invisiblenetwork.ai/learn/nptel/109106402/5fb665c52ed1) (YouTube)
13. [Mineral- Iron](https://invisiblenetwork.ai/learn/nptel/109106402/c3c3e36b77f7) (YouTube)
14. [Minerals- Calcium, Magnesium Zinc and Selenium](https://invisiblenetwork.ai/learn/nptel/109106402/f343b87502a8) (YouTube)
15. [Antioxidants](https://invisiblenetwork.ai/learn/nptel/109106402/d63724f90803) (YouTube)
16. [Water soluble vitamins](https://invisiblenetwork.ai/learn/nptel/109106402/260dcb6bcd60) (YouTube)
17. [Fat soluble vitamins](https://invisiblenetwork.ai/learn/nptel/109106402/c049b4338e4c) (YouTube)
18. [Energy systems and biochemical pathways](https://invisiblenetwork.ai/learn/nptel/109106402/eb9115038ba8) (YouTube)
19. [Anabolic window period for nutrient intake](https://invisiblenetwork.ai/learn/nptel/109106402/073a5bc957d0) (YouTube)
20. [Introduction to nutrient periodization](https://invisiblenetwork.ai/learn/nptel/109106402/5445044123f4) (YouTube)
21. [Applied aspects of nutrient periodization](https://invisiblenetwork.ai/learn/nptel/109106402/bd23cf702743) (YouTube)
22. [Training the Gut](https://invisiblenetwork.ai/learn/nptel/109106402/f9394a145626) (YouTube)
23. [Competition nutrition](https://invisiblenetwork.ai/learn/nptel/109106402/34d99be5cac9) (YouTube)
24. [Carbohydrate loading for sports performance](https://invisiblenetwork.ai/learn/nptel/109106402/b1f599c3986e) (YouTube)
25. [Weight making and weight cycling](https://invisiblenetwork.ai/learn/nptel/109106402/f12da74503f1) (YouTube)
26. [Travel guidelines for athletes](https://invisiblenetwork.ai/learn/nptel/109106402/4a1c486ebce7) (YouTube)
27. [Supplements and ergogenic aids](https://invisiblenetwork.ai/learn/nptel/109106402/845740178371) (YouTube)
28. [Three R principal](https://invisiblenetwork.ai/learn/nptel/109106402/a90be39609ef) (YouTube)
29. [Lifestyle practices to enhance recovery](https://invisiblenetwork.ai/learn/nptel/109106402/ac6fb6c5bbc3) (YouTube)
30. [Sleep hygiene](https://invisiblenetwork.ai/learn/nptel/109106402/3fd1d76e68ce) (YouTube)
31. [Immunity and gut health](https://invisiblenetwork.ai/learn/nptel/109106402/81f90810d05d) (YouTube)
32. [Sports injury and dietary interventions](https://invisiblenetwork.ai/learn/nptel/109106402/a0e4ffccbf19) (YouTube)
33. [Lifestyle practices to enhance recovery](https://invisiblenetwork.ai/learn/nptel/109106402/8bdd190fd1e4) (YouTube)
34. [Vegetarian and vegan athletes](https://invisiblenetwork.ai/learn/nptel/109106402/6877a1040adf) (YouTube)
35. [Diabetic athletes](https://invisiblenetwork.ai/learn/nptel/109106402/4b55161d066c) (YouTube)
36. [Female athletes](https://invisiblenetwork.ai/learn/nptel/109106402/58929b8e5ffc) (YouTube)
37. [Young and adolescent athletes](https://invisiblenetwork.ai/learn/nptel/109106402/0d45527650b1) (YouTube)
38. [Food intolerances in athletes](https://invisiblenetwork.ai/learn/nptel/109106402/7190c7755d24) (YouTube)
39. [Female athletes](https://invisiblenetwork.ai/learn/nptel/109106402/88438d589b96) (YouTube)
40. [Sports nutrition in Indian context](https://invisiblenetwork.ai/learn/nptel/109106402/543fcc4cd920) (YouTube)
41. [Nutrigenomics](https://invisiblenetwork.ai/learn/nptel/109106402/40c3dbba76de) (YouTube)
42. [Personal hygiene and sanitation](https://invisiblenetwork.ai/learn/nptel/109106402/cc16c693b86c) (YouTube)
43. [Connections of sports nutrition](https://invisiblenetwork.ai/learn/nptel/109106402/25cd3370b656) (YouTube)
44. [Food psychology](https://invisiblenetwork.ai/learn/nptel/109106402/2a4afee2781e) (YouTube)
45. [Scientific literacy](https://invisiblenetwork.ai/learn/nptel/109106402/10b51de477bc) (YouTube)
46. [Cognitive sports nutrition](https://invisiblenetwork.ai/learn/nptel/109106402/16eeab0f97a1) (YouTube)
47. [Nitric Oxide: Improving Exercise Capacity](https://invisiblenetwork.ai/learn/nptel/109106402/90496d53946c) (YouTube)
48. [Food First Approach](https://invisiblenetwork.ai/learn/nptel/109106402/8563ba64fd4c) (YouTube)