# Mental Health and Wellbeing

- Institution: IIT Kanpur
- Department: Humanities and Social Sciences
- Taught by: Prof. Santanu Misra, Dr. Oyin Mibang, Dr. Aneesh T, Ms. Akanksha Awasthy, Ms. Charul Bhoria, Ms. Shreyasi Vashishta, Mr. Sunny Sharma, Ms. Rita Shukla, Mr. Ansuma Narzary, Ms. Amandip Saika
- Level: Undergraduate
- Language: English
- Subjects: Society and politics
- Source: [NPTEL](https://nptel.ac.in/courses/109104666)
- Licence: [CC BY-NC-SA](https://nptel.ac.in/faq) (Non-commercial use only.)
- Syllabus: [at the source](https://nptel.ac.in/courses/109104666)
- Who can watch: Teens profiles and older (sources give no ratings; placed by Invisible Network from the source's own words)

The course provides practical exercises, mindfulness techniques, and skill-building modules focused on conflict resolution, time management, and goal setting, tailored for students navigating the challenges of college life. Led by IIT Kanpur’s Head, Counseling Service and Clinical Psychologists, it offers tools to manage stress, anxiety, and personal growth, accessible for free with optional certification at a nominal fee. This initiative promotes mental health awareness and support, meeting the rising needs of today's students in a holistic, practical manner.

Intended audience: Undergraduate/Postgraduate Students

## Lectures

1. [Lecture 1: Importance of Mental and Emotional Health during Adolescence](https://invisiblenetwork.ai/learn/nptel/109104666/8cf5f7f9fb7c) (YouTube)
2. [Lecture 2: The Role of Social and Relationships in Promoting Wellbeing](https://invisiblenetwork.ai/learn/nptel/109104666/5ca9d0e99e32) (YouTube)
3. [Lecture 3: Strategies for Managing stress and Anxiety](https://invisiblenetwork.ai/learn/nptel/109104666/2bf63fcdb423) (YouTube)
4. [Lecture 4: The Impact of Technology and Social Media on Adolescent Wellbeing](https://invisiblenetwork.ai/learn/nptel/109104666/9395b1dc4817) (YouTube)
5. [Lecture 5: The Importance of Self-Care and Self-Compassion](https://invisiblenetwork.ai/learn/nptel/109104666/34cc37c54fa6) (YouTube)
6. [Lecture 6: Ways of Coping and Developing Healthy Coping Mechanism](https://invisiblenetwork.ai/learn/nptel/109104666/aac1521d81df) (YouTube)
7. [Lecture 7: Navigating Peer Pressure and Relationship](https://invisiblenetwork.ai/learn/nptel/109104666/487762911406) (YouTube)
8. [Lecture 8: Addressing Body Image and Self-Esteem](https://invisiblenetwork.ai/learn/nptel/109104666/3f2fb9068764) (YouTube)
9. [Lecture 9: Mindfulness for Mental Wellbeing](https://invisiblenetwork.ai/learn/nptel/109104666/8d9d3ca928e4) (YouTube)
10. [Lecture 10: Communication Skills for Mental Wellbeing](https://invisiblenetwork.ai/learn/nptel/109104666/94157b60273a) (YouTube)
11. [Lecture 11: Building Resilience During the Transition from School to College](https://invisiblenetwork.ai/learn/nptel/109104666/8466473354e5) (YouTube)
12. [Lecture 12: Time Management and Goal Setting](https://invisiblenetwork.ai/learn/nptel/109104666/01c1bd315382) (YouTube)
13. [Lecture 13: Emotional Regulation and Understanding Emotions](https://invisiblenetwork.ai/learn/nptel/109104666/59f7c9c903c9) (YouTube)
14. [Lecture 14: Conflict Resolution Skills](https://invisiblenetwork.ai/learn/nptel/109104666/ea46d221a4a0) (YouTube)
15. [Lecture 15: The Role of Sleep, Nutrition and Physical Activity in Mental Wellbeing](https://invisiblenetwork.ai/learn/nptel/109104666/6dad7a6fe0cf) (YouTube)
16. [Lecture 16: Dealing with Academic Pressure.](https://invisiblenetwork.ai/learn/nptel/109104666/20c9f7bbd93a) (YouTube)
17. [Lecture 17: Navigating Career Anxiety.](https://invisiblenetwork.ai/learn/nptel/109104666/83d0ab8afba2) (YouTube)
18. [Lecture 18: Introduction to Therapy and Counselling.](https://invisiblenetwork.ai/learn/nptel/109104666/eef1999623fd) (YouTube)
19. [Lecture 19: Emotional Intelligence and Leadership.](https://invisiblenetwork.ai/learn/nptel/109104666/98b378ba7ebb) (YouTube)
20. [Lecture 20: Social Responsibility and Mental Well-being.](https://invisiblenetwork.ai/learn/nptel/109104666/badd2410da8e) (YouTube)
21. [Lecture 21: Emotional Validation and Ventilation](https://invisiblenetwork.ai/learn/nptel/109104666/f8b8d4b7b6c7) (YouTube)
22. [Lecture 22: Setting Boundaries in Relationships](https://invisiblenetwork.ai/learn/nptel/109104666/f127fef00f6e) (YouTube)
23. [Lecture 23: Managing Emotional Overwhelm and Stress](https://invisiblenetwork.ai/learn/nptel/109104666/0851af473a4a) (YouTube)
24. [Lecture 24: Managing Conflict with Emotional Intelligence](https://invisiblenetwork.ai/learn/nptel/109104666/58be9aefbcc5) (YouTube)
25. [Lecture 25: Fostering Emotional Resilience](https://invisiblenetwork.ai/learn/nptel/109104666/ffdf73b828d4) (YouTube)
26. [Lecture 26: The Role of Creative Arts ( Painting and Music) in Mental Health](https://invisiblenetwork.ai/learn/nptel/109104666/8f25a0fabcb8) (YouTube)
27. [Lecture 27: Managing Exam Anxiety](https://invisiblenetwork.ai/learn/nptel/109104666/10d5c93de318) (YouTube)
28. [Lecture 28: Writing as a Tool for Emotional Clarity](https://invisiblenetwork.ai/learn/nptel/109104666/f6c0b7685541) (YouTube)
29. [Lecture 29: Movement Based Therapies for Mental Health](https://invisiblenetwork.ai/learn/nptel/109104666/d277f49677ed) (YouTube)
30. [Lecture 30: StoryTelling and Role-Playing for Personal Growth](https://invisiblenetwork.ai/learn/nptel/109104666/792fe4a07c0d) (YouTube)
31. [Lecture 31: Attachment Styles and Love in Relationship](https://invisiblenetwork.ai/learn/nptel/109104666/7a31a01b7bbb) (YouTube)
32. [Lecture 32: Balancing Personal Life and Professional Life](https://invisiblenetwork.ai/learn/nptel/109104666/b252fc6d2b6f) (YouTube)
33. [Lecture 33: Building Healthy Friendships](https://invisiblenetwork.ai/learn/nptel/109104666/f9a0829eb537) (YouTube)
34. [Lecture 34: Healing from Relationship Trauma](https://invisiblenetwork.ai/learn/nptel/109104666/b9ee83fe9fbe) (YouTube)
35. [Lecture 35: The Interplay between Attachment and Parenting](https://invisiblenetwork.ai/learn/nptel/109104666/68c883f65579) (YouTube)
36. [Lecture 36: Motivational Enhancement Training](https://invisiblenetwork.ai/learn/nptel/109104666/6af2d5fb0638) (YouTube)
37. [Lecture 37: Psychological First Aid](https://invisiblenetwork.ai/learn/nptel/109104666/fc388ca529fb) (YouTube)
38. [Lecture 38: Suicide Prevention and Intervention in Higher Education](https://invisiblenetwork.ai/learn/nptel/109104666/ab8f5b3dd0b6) (YouTube)
39. [Lecture 39: Resilience Building in Times of Crisis](https://invisiblenetwork.ai/learn/nptel/109104666/82fe52c05278) (YouTube)
40. [Lecture 40: Addressing Burnout in Academic and Professional Settings](https://invisiblenetwork.ai/learn/nptel/109104666/6fd768f1105d) (YouTube)
41. [Lecture 41: Crisis Management Skills for Mental Health Professionals](https://invisiblenetwork.ai/learn/nptel/109104666/614f8e726fb5) (YouTube)
42. [Lecture 42: On Supervisor - Students Relationship](https://invisiblenetwork.ai/learn/nptel/109104666/b9cd42192c66) (YouTube)
43. [Lecture 43: Peer Collaboration and Teamwork in Academia](https://invisiblenetwork.ai/learn/nptel/109104666/c2613383d387) (YouTube)
44. [Lecture 44: Interdisciplinary Networking and Academic Growth](https://invisiblenetwork.ai/learn/nptel/109104666/dc47113ac80b) (YouTube)
45. [Lecture 45: Cultural Sensitivity in Academic Relationships](https://invisiblenetwork.ai/learn/nptel/109104666/13af70b1aae5) (YouTube)
46. [Lecture 46: Building Relationships with Administrative and Support Staff](https://invisiblenetwork.ai/learn/nptel/109104666/a1419841ce11) (YouTube)
47. [Lecture 47: Understanding Mental Health in Adolescent and Early Adulthood.](https://invisiblenetwork.ai/learn/nptel/109104666/b8e3fa60f1cf) (YouTube)
48. [Lecture 48: Impact of Academic Stress on Emotional Wellbeing.](https://invisiblenetwork.ai/learn/nptel/109104666/e100f192e051) (YouTube)
49. [Lecture 49: Navigating Social Relationships and Emotional Intelligence.](https://invisiblenetwork.ai/learn/nptel/109104666/88aab4cf38dc) (YouTube)
50. [Lecture 50: Personal Experiences and Emotional Growth.](https://invisiblenetwork.ai/learn/nptel/109104666/2db584625845) (YouTube)
51. [Lecture 51: Promoting Self-Care and Emotional Resilience.](https://invisiblenetwork.ai/learn/nptel/109104666/c1706f952500) (YouTube)
52. [Lecture 52: Understanding Stress and Its Impact on Mental Health](https://invisiblenetwork.ai/learn/nptel/109104666/04d6d6f24075) (YouTube)
53. [Lecture 53: Mindfulness as a Stress Management Technique](https://invisiblenetwork.ai/learn/nptel/109104666/d3b36a0d9ee3) (YouTube)
54. [Lecture 54: Physical Exercise for Stress Relief](https://invisiblenetwork.ai/learn/nptel/109104666/571878bbc197) (YouTube)
55. [Lecture 55: Relaxation Techniques for Managing Stress](https://invisiblenetwork.ai/learn/nptel/109104666/78764f12f6d6) (YouTube)
56. [Lecture 56: Building a Personalized Stress Management Routine](https://invisiblenetwork.ai/learn/nptel/109104666/4e01750734f1) (YouTube)
57. [Lecture 57: The Role of Social Media in Modern life](https://invisiblenetwork.ai/learn/nptel/109104666/c1055a526411) (YouTube)
58. [Lecture 58: Social Media and Self Esteem](https://invisiblenetwork.ai/learn/nptel/109104666/171f944e9138) (YouTube)
59. [Lecture 59: Body Image and Social Media](https://invisiblenetwork.ai/learn/nptel/109104666/e033b2d74e67) (YouTube)
60. [Lecture 60: Mental Health Risk of Social Media use](https://invisiblenetwork.ai/learn/nptel/109104666/5ce626613dc0) (YouTube)
61. [Lecture 61: Building Healthy Digital Habits for Well-being](https://invisiblenetwork.ai/learn/nptel/109104666/7f3e6490993d) (YouTube)