# The Art and Science of Personal Wellness

- By: A.J. Stephen
- Publisher: Fanshawe College Pressboks
- Source: [Open Textbook Library](https://open.umn.edu/opentextbooks/textbooks/the-art-and-science-of-personal-wellness)
- Licence: Attribution-NonCommercial-ShareAlike
- Online: https://ecampusontario.pressbooks.pub/personalwellness/
- eBook: https://ecampusontario.pressbooks.pub/personalwellness/
- PDF: https://ecampusontario.pressbooks.pub/personalwellness/

This educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens.