# Positive Psychology

- By: Sarah D. Pressman & Nour Younies
- Publisher: University of California Irvine
- Source: [LibreTexts](https://socialsci.libretexts.org/Courses/University_of_California_Irvine/Positive_Psychology)
- Licence: Mixed licences (each page states its own)
- Read at LibreTexts: https://socialsci.libretexts.org/Courses/University_of_California_Irvine/Positive_Psychology
- PDF: https://downloads.libretexts.org/api/v1/download/socialsci-180479/pdf

A comprehensive introduction to the principles of positive psychology, essential topics like gratitude, resilience, awe, and life purpose. Each chapter provides a thorough exploration of these concepts, combining scientific research with real-life examples. By exploring the science behind what makes life meaningful and how to cultivate happiness, you will learn practical methods to develop your strengths, build meaningful relationships, and embrace a mindset that thrives on personal development.