# Kinesiology 104: Fitness and Wellness

- By: Jennifer O’Connor
- Publisher: Cerritos College
- Source: [LibreTexts](https://med.libretexts.org/Courses/Cerritos_College/Kinesiology_104%3A_Fitness_and_Wellness)
- Licence: not stated by the source
- Read at LibreTexts: https://med.libretexts.org/Courses/Cerritos_College/Kinesiology_104%3A_Fitness_and_Wellness
- PDF: https://downloads.libretexts.org/api/v1/download/med-157491/pdf

This course is designed to cover topics related to health and wellness including principles of fitness, nutrition, coronary heart disease, and stress management. An exercise lab will include pre- and post- assessment of each student's fitness components such as cardiovascular fitness, muscular strength and endurance, flexibility and body composition.