# Fit Happens: Essential Principles of Fitness, Wellness, and Health: Lab Activities

- By: Danielle Altman, Rusty Johnson, and Cheryl Owiesny
- Publisher: De Anza College
- Source: [LibreTexts](https://med.libretexts.org/Courses/De_Anza_College/Fit_Happens%3A_Essential_Principles_of_Fitness_Wellness_and_Health_-_Lab_Compendium)
- Licence: [CC BY 4.0](https://creativecommons.org/licenses/by/4.0/)
- Read at LibreTexts: https://med.libretexts.org/Courses/De_Anza_College/Fit_Happens%3A_Essential_Principles_of_Fitness_Wellness_and_Health_-_Lab_Compendium
- PDF: https://downloads.libretexts.org/api/v1/download/med-156820/pdf

These are lab activities for the comprehensive Fit Happens textbook designed for activity-based fitness classes. Covers wellness, physical fitness principles, cardiorespiratory endurance, muscular strength and endurance, flexibility, mobility, low-back health, and body composition.