# Exercise and Nutrition

- By: Dawn Markell, Diane Peterson, and Carrie Johnson
- Publisher: Centralia College
- Source: [LibreTexts](https://med.libretexts.org/Bookshelves/Health_and_Fitness/Exercise_and_Nutrition_(Markell_Peterson_and_Johnson))
- Licence: [CC BY 4.0](https://creativecommons.org/licenses/by/4.0/)
- Read at LibreTexts: https://med.libretexts.org/Bookshelves/Health_and_Fitness/Exercise_and_Nutrition_(Markell_Peterson_and_Johnson)
- PDF: https://downloads.libretexts.org/api/v1/download/med-111774/pdf

This OER textbook explores components of a healthy lifestyle and methods for incorporating these components into daily life. Fitness assessment, exercise program development, nutrition, weight management, goal setting, and stress management are discussed.