# A Guide to Physical Activity

- By: Eydie Kramer
- Publisher: University of Minnesota
- Source: [LibreTexts](https://med.libretexts.org/Bookshelves/Sports_and_Exercise/A_Guide_to_Physical_Activity_(Kramer))
- Licence: [CC BY 4.0](https://creativecommons.org/licenses/by/4.0/)
- Read at LibreTexts: https://med.libretexts.org/Bookshelves/Sports_and_Exercise/A_Guide_to_Physical_Activity_(Kramer)
- PDF: https://downloads.libretexts.org/api/v1/download/med-103898/pdf

The following content is designed to serve as a supplementary source of knowledge which will enhance overall physical activity literacy and competence. The following modules will cover: physical activity foundations, benefits of regular participation in physical activity, and an overview of current nutrition, stress reduction, and sleep literature.