# Practical Guide to Self-Hypnosis

An audiobook by Melvin Powers, read by LibriVox volunteers (3 h 48 min, English).

Summary from A Practical Guide to Self-Hypnosis: This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.

[Listen](https://invisiblenetwork.ai/books/librivox/2677)
[Read the book](https://invisiblenetwork.ai/books/gutenberg/22814/read)