# How to Eat: A Cure for "Nerves"

An audiobook by Thomas Clark Hinkle, read by LibriVox volunteers (1 h 59 min, English).

A regime on how to keep a healthy mind in a healthy body, consisting of a yogic way of eating, fresh air and light exercise. - Summary by Rapunzelina

[Listen](https://invisiblenetwork.ai/books/librivox/18738)
[Read the book](https://invisiblenetwork.ai/books/gutenberg/19762/read)